How To Make Crutches More Comfortable For Your Hands

To make your crutches more comfortable roll up pieces of fabric into loose rolls and tape them to the top of your crutches for extra support and cushioning. In this position the crutch pads should hit about two inches below your armpits. If your crutches come with removable foam pads take them off stuff them with cushioning material and put them back in place.

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To adjust your crutches place the foot of the crutch a few inches in front of your feet.

How to make crutches more comfortable for your hands. Spend some time in the gym lifting hand weights so that you can strengthen your muscles. Be sure to shorten the crutches enough so that the top of the crutch clears the armpit area by about two inches. In front of a mirror stand with your crutches at your side under your arms and let you hands dangle. The procedure in making your crutches comfortable is quite simple fold the towel sock or other material so it is a little wider than the top of the crutch.

You need to make sure the crutches are the right height for you. Instead pad the hand grips. Wrap the fabric around the top of the crutch and secure it with a fastener so that it does not loosen. With the tops of your crutch about two inches below your armpits.

Once you ve adjusted the crutch height check the grips. Part of your problem with your crutches might be that your arms are simply not strong enough to support your weight. The most important length is from the hand grips downward to measure stand straight with your hands in the crutch holding position and your forearms straight with your elbows locked. There should be a space about 2 finger s width in between your armpit and your crutch top.

A word of caution make sure your padding does not loosen while the crutch is in use. Your wrist crease should be at the height of the hand rest on the crutch. Thicker is better so you have more insulation between you and the crutches to protect your armpits from the pressure.